Shake the Dust ✨ Join the Movement Revolution ✨
Shake the Dust ✨ Join the Movement Revolution ✨
What is Shake the Dust?
Shake the Dust is a cathartic & embodied movement practice
Step into a dynamic journey of perpetual movement, rest, and release with Shake the Dust. Guided by a carefully curated playlist and held by an inspiring theme, this cathartic practice invites you to connect with yourself through movement and music.
From energising "containers" like squats, star jumps, and step-backs to moments of stillness and release, each session is an opportunity to:
✨ Regulate your nervous system
✨ Transform emotions and release stress
✨ Shift anything that feels 'stuck'
Perfect as we begin to emerge from winter’s embrace and move towards the vitality of spring, Shake the Dust encourages you to witness your emotions, embrace your energy, and rediscover your rhythm. Come as you are and find yourself in the music. 🎶
Ready to move, feel, and release? Join us. 🌟
A practice for EVERYONE.
Come as you are no previous experience necessary!
Join the party 🌈
How does it work?
Shake the Dust is mat-based and music-driven. We repeat one move per song to create sensation in the body and observe our thoughts. We use sound to release energy (if you wish) and the breath to bring awareness to feelings and sensations.
The result is a stronger body, calmer mind, and a more liberated and joyous existence! ✨
SHAKE THE DUST CLASSES
Join a Shake the Dust session
£14 drop in / 5 classes for £60
Sign up for a 5 class pass
FAQs
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Yes! Please book your space online and email me if you need me to bring a mat along for you.
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Bring your own yoga mat and water. If you don’t have a yoga mat, email me and I’ll bring one along for you.
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Yes, I suggest arriving around 5 minutes early so you can get settled on your mat. With safety and the group experience in mind, students are not permitted to enter 5 minutes after the start time.
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I suggest wearing comfortable exercise clothing. You can choose whether you practice in trainers or bare feet. Bring something warm for the final part of the practice where your body will cool down. You might choose to bring a blanket for the final savasana
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Our minimum age requirement is 15 years old. Students under the age of 18 must have a parent or guardian with them
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No, unfortunately all class passes booked in 2023 must be used within 2023 and cannot be carried over to classes in 2024