REIMAGINGING HOW WE MOVE, LIVE & BELONG.

Movement can be more than exercise.

It can be a way of paying attention. To your body. To other people. To the world you're part of.

In my classes, I explore yoga, dance, somatic movement, stillness and rhythm - not as something to perfect, but as ways of becoming more curious about how you move, feel and relate.

You might flow through yoga in the park, shake off the week through dance, or explore movement, stillness and rhythm in the studio. Whatever the practice, there’s space to notice what happens when you stop trying to control your experience and begin relating to it instead.

Classes move through different qualities of being - effort and ease, strength and softness, stillness and expression, expansion and rest. They’re an opportunity to explore the full spectrum of what it means to be alive, while remembering that you’re not separate from the living world around you.

If you’d like to find out more about me, you can click here.

Otherwise, scroll down and find a class that feels like yours.

SCHEDULE

MONDAY

19:30-21:00 - Let it Fall: A Seasonal Immersion for Women

A closed-group deep dive into autumn

Space 180, Luckwell Road, Bristol.

TUESDAY

19:30-20:30 - Shake the Dust

Move, Shake, Dance, Rest & Release

The Southville Centre, BS3. Bristol

WEDNESDAY

12:30 - 13:15 -Midweek Somatic Flow

Drop into your Body. Remember You Belong

The Wild Box, Bristol

One FRIDAY a month

19:30-21:00 - Rhythm & Release

A monthly Friday ritual for your nervous system

The Wild Box, 14 Whitehouse Place. Bristol

SUNDAY

09:15-10:15 - Park Yoga

South Street Park, Bedminster

5 x Shake the Dust £65
Book a Class

  • "I've been to yoga classes - on and off - for twenty years and have probably tried some of the best teachers in London and, now in Gloucestershire. But, for reasons I can't quite explain, Sam is definitely the teacher from whom I have got the most: the most joy, the most consistency, the most professionalism, the most motivation, the most calm, the most progression, the most....everything. I looked forward to and loved each one of our sessions together and she finally made my relationship with yoga just what I wanted it to be: kind, calm, nourishing and a complete joy."

    Beth - 1:1 Yoga

  • “I loved these sessions. I would recommend them to anyone who is interested in carving out a space each week for themselves and exploring movement in a supportive, non-judgemental environment.”

    Monika - Yoga to Support Women’s Health - Oct ‘24

  • "Over the past 6 weeks I have felt like I’ve been introduced to parts of myself that have previously felt unfamiliar. The connection to my body and embracing the ebb and flow of my cycle has been a real joy. The sense of community (even in a small group) feels monumental, and having an open space to share, celebrate and even cry has embedded a real sense of gratitude."

    Kimberley - Yoga to Support the Menstrual Cycle

  • “Yoga for Women's Health was something I didn't know how much I needed until I was in it. A wonderful weekly reset and check in.”

    Kate - Yoga to Support Women’s Health

  • “I’ve loved each of the yoga sessions I’ve been part of with you. thank you for both guiding me in movement and being an inspiration of what it is to be an empowered, empathic teacher.”

    Emily - Yoga

  • “You are SUCH an amazing teacher, I miss seeing you in person, but these online sessions are a great substitute”

    Alison - The Slow Down Dec ‘24

  • “I really enjoyed experiencing Shake the Dust for the first time. I could definitely feel a shift of energy and lots of things came up so thank you”

    Jade - Shake the Dust

  • “I wanted to let you know just how much I enjoyed today's lunchtime Shake the Dust session. Your talk at the beginning, the incredible tunes, the movements - everything felt like it was cleverly tailored to meet the needs I didn't even realise I had today. Thank you!”

    Mary - Shake the Dust