SHAKE THE DUST ✨ join the party ✨

SHAKE THE DUST ✨ join the party ✨ 

What is Shake the Dust?

The workout where fitness meets mindfulness

EMPOWERING - TRANSFORMATIONAL - LIBERATING

Shake the Dust combines high-intensity movement, body weight training, yoga, pilates, somatics, dance and intuitive movement into a music-driven workout to help you feel better. 

Shake the Dust is a transformative and embodied movement practice aimed at (re)cultivating pathways of our body-mind-heart to allow more ease, freedom and healing.

A practice for EVERYONE. Come as you are no previous experience necessary!

Join the party 🌈

How does it work?

Shake the Dust is mat-based and music-driven. We repeat one move per song to create sensation in the body and observe our thoughts. We use sound to release energy (if you wish) and the breath to bring awareness to feelings and sensations.

The result is a stronger body, calmer mind, and a more liberated and joyous existence! ✨

SHAKE THE DUST CLASSES

TUESDAY

19:30 - SHAKE THE DUST | SOUTHVILLE CENTRE | BS3

THURSDAY

12:15 - SHAKE THE DUST | WINDMILL HILL CITY FARM | BS3

19:30 - SHAKE THE DUST | WINDMILL HILL CITY FARM | BS3

FRIDAY

09:15 - SHAKE THE DUST! | ELEPHANT HOUSE, BEDMINSTER

 
Join a Shake the Dust session

£12 drop in / 5 classes for £50

Sign up for a 5 class pass

FAQs

  • Yes! Please book your space online and email me if you need me to bring a mat along for you.

  • Bring your own yoga mat and water. If you don’t have a yoga mat, email me and I’ll bring one along for you.

  • Yes, I suggest arriving around 5 minutes early so you can get settled on your mat. With safety and the group experience in mind, students are not permitted to enter 5 minutes after the start time.

  • I suggest wearing comfortable exercise clothing. You can choose whether you practice in trainers or bare feet. Bring something warm for the final part of the practice where your body will cool down. You might choose to bring a blanket for the final savasana

  • Our minimum age requirement is 15 years old. Students under the age of 18 must have a parent or guardian with them

  • No, unfortunately all class passes booked in 2023 must be used within 2023 and cannot be carried over to classes in 2024