The workshops that I hold are designed in alignment with the changing seasons. They provide you with time to reflect, move your body, release what feels stuck, and move forward with intention and ease.
When we align with the changing seasons we improve our overall wellbeing.
workshops
Shake off what’s preventing you from moving forward
Summer SHAKE! Welcoming Summer
Trika Yoga, Bristol | Sat 22nd June | 15:30-17:30
Dynamic Movement | Yin Yoga | Breathwork
This seasonal workshop is the 4th in a series (but can be attended without having attended the previous 3). In this workshop we celebrate the summer solstice, and the changing energy that it brings.
This workshop of two halves blends dynamic movement with yin yoga to help bring you into balance. Bringing together Shake the Dust! And Embodied Yin Yoga, this powerful practice is designed to help regulate the nervous system, reconnecting you to you, and welcome a new outward-looking season
the impact of these practices
Part 1 | Shake the Dust: Yoga HIIT Fusion
Emotional (stress) release
Psychological relief
Letting down your guard
Experiencing authenticity
Recognising that you have a choice
(Re) igniting the inner spark
Strong resilient body
Part 2 | Embodied Yin
Regulation of the nervous system
Feeling the support of the Earth (grounding)
Rearrangement of our whole self
The body comes back to homeostasis
Reprogram the neurological pathways in the brain and give ourselves permission to stay in the body
Self-regulation