awaken
A WOMEN’S DAY RETREAT
REPLENISH - REBALANCE - RECONNECT
SUNDAY 2ND FEB 2025 | 09:30 - 14:00
Windmill Hill City Farm, bristol
The retreats that I hold are in alignment with the changing seasons. They provide you with time to connect to the season, move your body, release what feels stuck, reflect and move forward with intention and ease.
This day retreat coincides with Imbolc, the returning light, signalling the start of a slow and gentle awakening.
Join us for a day of gentle movement, deep rest, & reflection as we align with the quiet energy of early February—a time to plant new seeds & welcome the returning light. Through soothing somatic movement, restorative yoga, Yoga Nidra, & sauna with a cold plunge, you’ll reconnect with your essence & nurture intentions for the season ahead.
awaken
REPLENISH - REBALANCE - RECONNECT
February -The Real New Year
Awaken & Renew is a gentle, restorative day designed to help you reconnect with yourself and the natural rhythms of the season, as we honour the quiet yet powerful shift of February—the real new year.
Early February marks a time of quiet awakening—when the first seeds are sown, and we begin to sense the returning light. This retreat will offer a space to reflect, release, and plant new intentions for the months ahead.
This day retreat is specifically designed to support women’s health & wellbeing. The embodied yoga practices are suitable for all bodies. Within these movement practice you can expect a carefully curated soundscape, guided somatic movement (sometimes free and curious), and moments to pause and release.
There’s nothing quite like gathering as women to share, wriggle, rest, release & support one another💛
what to expect
〰️ A small group (maximum 8 participants) and a cosy studio
〰️ Gentle (yet energising) somatic movement to cultivate presence and reconnect you with your body
〰️Awakening Light Yoga Nidra, a guided meditation to nourish intentions and clarify
〰️ Time in The Orchard Sauna. Sauna & cold plunge to cleanse, refresh & invigorate
〰️ Restorative yoga to invite deep rest and release tension
〰️ Nourishing treats and warming teas to comfort and replenish
〰️ The day will draw to an end with a closing circle and time to share (if you wish)
*All yoga props provided
This retreat is for WOMEN WHO
Feel disconnected and crave a sense of renewal and clarity.
Seek alignment with the natural rhythms of the seasons and their own inner cycles.
Desire a space for reflection and self-discovery, away from the busyness of everyday life.
Want to cultivate self-compassion and let go of what no longer serves them.
Are looking for community and meaningful connection with like-minded women.
Feel drawn to practices like yoga, meditation, and mindful reflection to awaken their authentic selves.
Wish to gently reconnect with their inner light and power as they step into a new chapter.
the location
The location for this day retreat is incredibly special to me, as someone who spent 6 years working on an organic vegetable farm and isn’t a natural city dweller, Windmill Hill City Farm is medicine for my soul. Windmill Hill City Farm leaves you with absolutely no way to doubt the season that you’re in. In spring and summer the gardens are full with bluebells, spring greens, flowers and seasonal edibles and herbs. What I love most about Windmill Hill City Farm is its accessibility - nestled in a busy city, it’s the perfect place to reconnect, without the need to travel far. For Bristol folk it’s a slice of heaven on the doorstep!
AWAKEN | £85 per person
*All activities are optional, you are welcome to choose to join us for a sauna and cold plunge, or opt out for one or both of these activities and simply enjoy the beautiful surroundings.
Whether you need community or solitude you can find both here