Weekly Classes

TUESDAY

19:30 - SHAKE THE DUST*

The Southville Centre, BS3. Bristol

THURSDAY

12:15 - SHAKE THE DUST*

The Studio, Windmill Hill City Farm.

SATURDAY

09:00 - YOGA FOR WOMEN’S HEALTH

The Studio, Windmill Hill City Farm

10:15 - PRENATAL YOGA (starts May)

The Studio, Windmill Hill City Farm

SUNDAY

09:15 - PARK YOGA (starts May)

South Street Park, Bedminster

* These classes can be attended using the 5 class pass.

Shake the Dust

Move • Release • Transform

Step into a dynamic journey of perpetual movement, rest, and release with Shake the Dust. Guided by a carefully curated playlist and held by an inspiring theme, this cathartic practice invites you to connect with yourself through movement and music.

From energising "containers" like squats, star jumps, and step-backs to moments of stillness and release, each session is an opportunity to:


✨ Regulate your nervous system
✨ Transform emotions and release stress
✨ Shift anything that feels 'stuck'

Perfect as we begin to emerge from winter’s embrace and move towards the vitality of spring, Shake the Dust encourages you to witness your emotions, embrace your energy, and rediscover your rhythm. Come as you are and find yourself in the music. 🎶

Ready to move, feel, and release? Join us. 🌟

  • "I've been to yoga classes - on and off - for twenty years and have probably tried some of the best teachers in London and, now in Gloucestershire. But, for reasons I can't quite explain, Sam is definitely the teacher from whom I have got the most: the most joy, the most consistency, the most professionalism, the most motivation, the most calm, the most progression, the most....everything. I looked forward to and loved each one of our sessions together and she finally made my relationship with yoga just what I wanted it to be: kind, calm, nourishing and a complete joy."

    Beth - 1:1 Yoga

  • “I loved these sessions. I would recommend them to anyone who is interested in carving out a space each week for themselves and exploring movement in a supportive, non-judgemental environment.”

    Monika - Yoga to Support Women’s Health - Oct ‘24

  • "Over the past 6 weeks I have felt like I’ve been introduced to parts of myself that have previously felt unfamiliar. The connection to my body and embracing the ebb and flow of my cycle has been a real joy. The sense of community (even in a small group) feels monumental, and having an open space to share, celebrate and even cry has embedded a real sense of gratitude."

    Kimberley - Yoga to Support the Menstrual Cycle

  • “Yoga for Women's Health was something I didn't know how much I needed until I was in it. A wonderful weekly reset and check in.”

    Kate - Yoga to Support Women’s Health

  • “I’ve loved each of the yoga sessions I’ve been part of with you. thank you for both guiding me in movement and being an inspiration of what it is to be an empowered, empathic teacher.”

    Emily - Yoga

  • “You are SUCH an amazing teacher, I miss seeing you in person, but these online sessions are a great substitute”

    Alison - The Slow Down Dec ‘24

  • “I really enjoyed experiencing Shake the Dust for the first time. I could definitely feel a shift of energy and lots of things came up so thank you”

    Jade - Shake the Dust

  • “I wanted to let you know just how much I enjoyed today's lunchtime Shake the Dust session. Your talk at the beginning, the incredible tunes, the movements - everything felt like it was cleverly tailored to meet the needs I didn't even realise I had today. Thank you!”

    Mary - Shake the Dust