
NEW
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Rhythm & Release
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NEW
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A Monthly Friday Ritual for your Nervous System
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NEW ~ Rhythm & Release ~ NEW ~ A Monthly Friday Ritual for your Nervous System ~
If you're after perfection, performance, or rigid rules - what I share probably isn’t for you.
Hi! I’m Sam.
I've been practicing yoga for over 20 years, guiding it for 7. In the last 5, I’ve moved away from lineages that celebrate discipline, control, and consistency, and trained in guiding somatic movement (movement that focuses on how it feels rather than how it looks). I’ve learned (often the hard way), that external expectations and one-size-fits-all approaches tend to do more harm than good.
The yoga I offer is rooted in freedom, and invites you to stop giving a shit what it looks like. It’s not about progress or consistency, it’s about presence.
If that’s what you’re looking for, you’re in the right place.
Weekly Classes
All weekly studio classes are £15 per session (from Sept 2025).
You can book classes here (scroll down for a weekly view)
Or you can purchase one of my discounted packages! More information below…
Weekly Schedule
TUESDAY
19:30 - Shake the Dust*
Move, Shake, Dance, Rest & Release
The Southville Centre, BS3. Bristol
THURSDAY
12:15 - Shake the Dust*
Move, Shake, Dance, Rest & Release
The Studio, Windmill Hill City Farm. Bristol
FRIDAY
19:30 - Monthly: Rhythm & Release
A Friday ritual for your nervous system
The Wild Box, 14 Whitehouse Place. Bristol
SATURDAY
09:00 - Yoga for Women
The Studio, Windmill Hill City Farm. Bristol
10:15 - Pregnancy Yoga
The Studio, Windmill Hill City Farm. Bristol
SUNDAY
09:15 - Park Yoga
South Street Park, Bedminster. Bristol
* Can be attended using the 5 class pass.