movement classeS
I offer various yoga & movement classes
- 0nline and in community spaces in Bristol -
I help women find more ease and joy in life through movement, music & sound.
The intention behind my offerings is that you feel safe to show up exactly as you are. No good vibes only. All parts of you are welcome!
I will support and encourage you to listen to your own inner voice - rest if needed; go rogue if you're feeling curious; or bring the fire, if that's what you feel inside!
There are very rarely any strict alignment cues (your body is strong and capable), I'm not holding space as any kind of authority figure, and each class is always supported by a lovingly created soundscape, guiding you to find yourself in movement.
‘Less perfectionism. More authenticity’
movement CLASSES
TUESDAY
19:30 - Shake the Dust * | Southville Centre | Bristol
WEDNESDAY
18:00 - Yoga to Support Menstrual Health | Windmill Hill City Farm, Bristol
THURSDAY
12:15 - Shake the Dust * | Windmill Hill City Farm, Bristol
FRIDAY
12:15 - Embodied Yoga Flow * | Windmill Hill City Farm, Bristol
SATURDAY
08:45 - Yoga to Support Women’s Health - A Six Week Series | Windmill Hill City Farm, Bristol
10:15 - Hatha Yoga | Trika Yoga, North St. Bristol
SUNDAY
10:00 - Release & Replenish | First Sunday of each month | Windmill Hill City Farm, Bristol
* these classes can be attended using the 5 class pass. Join ANY 5 of these classes before the end of 2024 for only £55
YOGA
RECHARGE - REBALANCE - REBALANCE
My yoga classes have a gentle, steady pace, giving you time to build strength, flexibility and balance, whilst connecting to the breath.
We begin with an invitation to settle through awareness of the breath before a warm up, moving into a flow, and coming back down to the ground to release, rest and reset.
To create an embodied practice, there is a focus on the felt sense of the pose and how it affects your body. Rather than focusing on what the pose looks like, it's about how it feels. These classes are usually infused with a splash of relatable philosophy, helping to bring you back into wholeness
SHAKE THE DUST
EMPOWERING - TRANSFORMATIONAL- LIBERATING
Tend to your body-mind-heart without joining a bootcamp
Shake the Dust isn't just another fitness class. Shake the Dust combines shaking, jumping, HIIT, yoga, pilates, somatics, intuitive movement into a unique class that provides you with somatic release, nervous system regulation, a strong bod and an open heart💛
Each class is set to a carefully curated soundscape inviting you to find yourself in music!
This is the class for you if you're looking to release stress, regulate your nervous system and tend to your body-mind-heart in a loving way. No bootcamp vibes here!
The result is a stronger body, calmer mind, and a more liberated and joyous existence!
Join the party🌈
Shake the Dust was lovingly created by Satuyoga Founder of Authentic Flow Tribe 💗
Embodied Yin Yoga
Midweek Rest& Restore - Yin Yoga
Fortnightly | Online
In these midweek online yin yoga practices you will be guided to connect deeply to the breath & invited to move slowly in and out of gentle restorative poses.
This class is the perfect option for you if you are looking to rest, pause & restore. Life is very 'yang' - full-on & busy, this yin yoga class is designed to bring you back into balance, relax your body, soothe your nervous system & transport you from your mat into a deep, restful, recharging sleep.
Held by a carefully curated playlist and a theme throughout these yin yoga classes ease you out of DOing and guide you into BEing
SOFT - NOURISHING - RELAXING
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I have really enjoyed all your offerings over the past few years. It was so great to find your online sessions during lockdown, and the rest and unwind and the outdoor Miserden sessions really helped me as I transitioned to motherhood!
REBECCA P
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i’ve loved each of the yoga sessions I’ve been part of with you. thank you for both guiding me in movement and being an inspiration of what it is to be an empowered, empathic teacher.
EMILY H
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I knew that it was too good to be true that not only did we have a yoga class at the village hall but one that was taken by such an inspirational, calm and nurturing teacher! We have all been so lucky to have you and I will miss these classes enormously!
JESS B
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It’s been great to come back to your class the last few weeks i feel restored and ready for summer! I will always hold the garden sessions in Miserden in a place in my heart and soul!
VICKY B