NEW

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Rhythm & Release

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NEW

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A Monthly Friday Ritual for your Nervous System

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NEW ~ Rhythm & Release ~ NEW ~ A Monthly Friday Ritual for your Nervous System ~

If you're after perfection, performance, or rigid rules - what I share probably isn’t for you.

Hi! I’m Sam.

I've been practicing yoga for over 20 years, guiding it for 7. In the last 5, I’ve moved away from lineages that celebrate discipline, control, and consistency, and trained in guiding somatic movement (movement that focuses on how it feels rather than how it looks). I’ve learned (often the hard way), that external expectations and one-size-fits-all approaches tend to do more harm than good.

The yoga I offer is rooted in freedom, and invites you to stop giving a shit what it looks like. It’s not about progress or consistency, it’s about presence.

If that’s what you’re looking for, you’re in the right place.

Weekly Classes

All weekly studio classes are £15 per session (from Sept 2025).

You can book classes here (scroll down for a weekly view)

Or you can purchase one of my discounted packages! More information below…

Weekly Schedule

TUESDAY

19:30 - Shake the Dust*

Move, Shake, Dance, Rest & Release

The Southville Centre, BS3. Bristol

THURSDAY

12:15 - Shake the Dust*

Move, Shake, Dance, Rest & Release

The Studio, Windmill Hill City Farm. Bristol

FRIDAY

19:30 - Monthly: Rhythm & Release

A Friday ritual for your nervous system

The Wild Box, 14 Whitehouse Place. Bristol

SATURDAY

09:00 - Yoga for Women

The Studio, Windmill Hill City Farm. Bristol

10:15 - Pregnancy Yoga

The Studio, Windmill Hill City Farm. Bristol

SUNDAY

09:15 - Park Yoga

South Street Park, Bedminster. Bristol

* Can be attended using the 5 class pass.

  • "I've been to yoga classes - on and off - for twenty years and have probably tried some of the best teachers in London and, now in Gloucestershire. But, for reasons I can't quite explain, Sam is definitely the teacher from whom I have got the most: the most joy, the most consistency, the most professionalism, the most motivation, the most calm, the most progression, the most....everything. I looked forward to and loved each one of our sessions together and she finally made my relationship with yoga just what I wanted it to be: kind, calm, nourishing and a complete joy."

    Beth - 1:1 Yoga

  • “I loved these sessions. I would recommend them to anyone who is interested in carving out a space each week for themselves and exploring movement in a supportive, non-judgemental environment.”

    Monika - Yoga to Support Women’s Health - Oct ‘24

  • "Over the past 6 weeks I have felt like I’ve been introduced to parts of myself that have previously felt unfamiliar. The connection to my body and embracing the ebb and flow of my cycle has been a real joy. The sense of community (even in a small group) feels monumental, and having an open space to share, celebrate and even cry has embedded a real sense of gratitude."

    Kimberley - Yoga to Support the Menstrual Cycle

  • “Yoga for Women's Health was something I didn't know how much I needed until I was in it. A wonderful weekly reset and check in.”

    Kate - Yoga to Support Women’s Health

  • “I’ve loved each of the yoga sessions I’ve been part of with you. thank you for both guiding me in movement and being an inspiration of what it is to be an empowered, empathic teacher.”

    Emily - Yoga

  • “You are SUCH an amazing teacher, I miss seeing you in person, but these online sessions are a great substitute”

    Alison - The Slow Down Dec ‘24

  • “I really enjoyed experiencing Shake the Dust for the first time. I could definitely feel a shift of energy and lots of things came up so thank you”

    Jade - Shake the Dust

  • “I wanted to let you know just how much I enjoyed today's lunchtime Shake the Dust session. Your talk at the beginning, the incredible tunes, the movements - everything felt like it was cleverly tailored to meet the needs I didn't even realise I had today. Thank you!”

    Mary - Shake the Dust